Anxiety is a serious issue Generation Z might be sometimes excessive, right? But hey, let's recognize something about them. Thanks to this generation we now know how important our mental health is in our daily life. It’s about time we talk about the trending sickness: ANXIETY. Did...
Self Awareness is important When did you start noticing your lack of sleep wasn’t healthy or normal? When did you start noticing you are not as active as you used to be –five, ten, maybe twenty– years ago? When did you start noticing yourself annoyed and...
The other pandemic Did you know there’s a whole other pandemic within this pandemic? Would you believe me if I told you it was the work stress? Well, believe me or not –or maybe actually being interested on these products because of it–, a few years ago,...
Guess what? Self care is trending I know you’ve heard this more than once, but that doesn’t mean we won’t take the time to explain it to you one more time, just in case you need a reminder. As cheseey as this might sound, in order to...
Roots are always the answer: Some benefits of natural medicine Lately, humanity has found negative side-effects to some of the food that we frequently consume. Many of these side effects can be reflected on liver deficit, skin reactions and other allergies. Fortunately, science evolution has demonstrated that...
Connecting body, mind and nature A teacher once told me, humanity treats nature as they treat their mother, and vice versa. At that time it sounded like nonsense, until I started to repeat that to myself everytime I watched the news, went to a park or even...
NEW NEEDS Our generations are known for being critical against everything that surrounds us, from capitalism, to patriarchy, to productivity and, of course, science. For years science has been taken as if it was the one and only reality of knowledge. However, as years pass new...
